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After continuous injuries hindered triathlete Tamsyn Moana-Veale's attempt to represent Australia at a home Commonwealth Games, she is hoping that 2019 will lead to a big year.

The 25-year-old is aiming to make the Australian team for the 2020 Tokyo Olympics, which is just 487 days away.

The triathlete knows it will be a tough task with only three spots up for grabs and a strong calibre of Australian female athletes wanting to compete on the biggest stage.  

To give it her best chance at going to Tokyo, she is looking to get back to competing at the World Triathlon Series (WTS) this year and pushing out some good performances to be at her best.